Sweet Potato and Kale Hash with Crispy Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Crispy Fried Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Crispy Fried Eggs

A hearty, nutrient-packed hash featuring tender roasted sweet potato cubes, lightly sautéed kale and red onions, crowned with perfectly crispy fried eggs. This dish blends natural sweetness with savory notes for a satisfying meal any time of day.

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NUTRITION

278kcal
Protein
11.8g
Fat
10.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1.5 cups chopped Kale

5 large Eggs

1/2 medium Red Onion

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red onion.

  • 3

    Add the sweet potato and red onion to the skillet and sauté for about 8-10 minutes, or until they begin to soften.

  • 4

    Stir in the chopped kale and continue to cook for an additional 2-3 minutes until the kale wilts and the sweet potato is tender.

  • 5

    In a separate non-stick pan, fry the eggs over medium heat until the edges are crispy and the yolks reach your desired doneness.

  • 6

    Plate the sweet potato and kale hash and top with the crispy fried eggs. Serve immediately.

Sweet Potato and Kale Hash with Crispy Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Crispy Fried Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Crispy Fried Eggs

A hearty, nutrient-packed hash featuring tender roasted sweet potato cubes, lightly sautéed kale and red onions, crowned with perfectly crispy fried eggs. This dish blends natural sweetness with savory notes for a satisfying meal any time of day.

NUTRITION

278kcal
Protein
11.8g
Fat
10.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1.5 cups chopped Kale

5 large Eggs

1/2 medium Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red onion.

  • 3

    Add the sweet potato and red onion to the skillet and sauté for about 8-10 minutes, or until they begin to soften.

  • 4

    Stir in the chopped kale and continue to cook for an additional 2-3 minutes until the kale wilts and the sweet potato is tender.

  • 5

    In a separate non-stick pan, fry the eggs over medium heat until the edges are crispy and the yolks reach your desired doneness.

  • 6

    Plate the sweet potato and kale hash and top with the crispy fried eggs. Serve immediately.