Creamy Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries

Start your day with a refreshing twist on a classic overnight oats. This creamy blend combines hearty rolled oats and Greek yogurt with the natural sweetness of fresh berries, enhanced with a scoop of whey protein for a satisfying protein boost. The addition of chia seeds not only thickens the mixture but also brings in a delightful texture. Perfect for a quick, delicious meal that nourishes and fuels your day.

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NUTRITION

462kcal
Protein
42.7g
Fat
8.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Plain Greek Yogurt (120g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Fresh Berries (74g)

1 scoop Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a jar or bowl, combine the 1/2 cup of rolled oats and 1 tablespoon of chia seeds.

  • 2

    Stir in 1/2 cup of plain Greek yogurt and 1 scoop of whey protein powder to the mixture.

  • 3

    Pour in enough liquid (water or milk of choice, not included in calorie count) to achieve a creamy consistency. Stir well to combine.

  • 4

    Gently fold in the 1/2 cup of mixed fresh berries.

  • 5

    Cover the jar or bowl and refrigerate overnight or for at least 6 hours to allow the oats to soften and the flavors to meld.

  • 6

    In the morning, give the mixture a good stir and enjoy your ready-to-eat creamy overnight oats.

Creamy Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries

Start your day with a refreshing twist on a classic overnight oats. This creamy blend combines hearty rolled oats and Greek yogurt with the natural sweetness of fresh berries, enhanced with a scoop of whey protein for a satisfying protein boost. The addition of chia seeds not only thickens the mixture but also brings in a delightful texture. Perfect for a quick, delicious meal that nourishes and fuels your day.

NUTRITION

462kcal
Protein
42.7g
Fat
8.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Plain Greek Yogurt (120g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Fresh Berries (74g)

1 scoop Whey Protein Powder (30g)

PREPARATION

  • 1

    In a jar or bowl, combine the 1/2 cup of rolled oats and 1 tablespoon of chia seeds.

  • 2

    Stir in 1/2 cup of plain Greek yogurt and 1 scoop of whey protein powder to the mixture.

  • 3

    Pour in enough liquid (water or milk of choice, not included in calorie count) to achieve a creamy consistency. Stir well to combine.

  • 4

    Gently fold in the 1/2 cup of mixed fresh berries.

  • 5

    Cover the jar or bowl and refrigerate overnight or for at least 6 hours to allow the oats to soften and the flavors to meld.

  • 6

    In the morning, give the mixture a good stir and enjoy your ready-to-eat creamy overnight oats.