Hearty Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

A warming bowl of chicken and vegetable soup, packed with tender chicken breast, crisp carrots, celery, onions, and kale, all simmered in a savory low-sodium chicken broth with a hint of garlic and olive oil. This soup brings comfort and nourishment, perfect for any meal of the day.

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NUTRITION

335kcal
Protein
34.5g
Fat
9.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 cup Celery

1/2 medium Onion

2 cloves Garlic

2 cups Low-Sodium Chicken Broth

1 cup Kale

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until they become translucent and fragrant.

  • 3

    Stir in diced carrot and celery, cooking for about 3-4 minutes until slightly softened.

  • 4

    Add bite-sized pieces of chicken breast to the pot and lightly brown on all sides.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    Once simmering, add the chopped kale and continue to cook for an additional 5-7 minutes until the vegetables are tender and the chicken is cooked through.

  • 7

    Season with salt and pepper to taste, and serve hot.

Hearty Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

A warming bowl of chicken and vegetable soup, packed with tender chicken breast, crisp carrots, celery, onions, and kale, all simmered in a savory low-sodium chicken broth with a hint of garlic and olive oil. This soup brings comfort and nourishment, perfect for any meal of the day.

NUTRITION

335kcal
Protein
34.5g
Fat
9.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 cup Celery

1/2 medium Onion

2 cloves Garlic

2 cups Low-Sodium Chicken Broth

1 cup Kale

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until they become translucent and fragrant.

  • 3

    Stir in diced carrot and celery, cooking for about 3-4 minutes until slightly softened.

  • 4

    Add bite-sized pieces of chicken breast to the pot and lightly brown on all sides.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    Once simmering, add the chopped kale and continue to cook for an additional 5-7 minutes until the vegetables are tender and the chicken is cooked through.

  • 7

    Season with salt and pepper to taste, and serve hot.