Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy the vibrant flavors of zesty lemon and fresh herbs accenting a perfectly crispy chicken breast, paired with tender roasted asparagus that offers a delightful crunch. This dish is a balanced meal, combining lean protein with nutrient-packed greens for a satisfying bite.

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NUTRITION

277kcal
Protein
39.3g
Fat
8.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

200 g Asparagus

3 tsp Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped rosemary, chopped thyme, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon-herb marinade, reserving a little marinade for the asparagus.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange the asparagus around the chicken.

  • 5

    Drizzle the remaining marinade over the asparagus, ensuring they are well coated.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus are tender with a slight crisp.

  • 7

    Optionally, broil for an additional 2-3 minutes if a crispier texture is desired on the chicken.

  • 8

    Let rest for a few minutes before slicing the chicken and serving with the roasted asparagus.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy the vibrant flavors of zesty lemon and fresh herbs accenting a perfectly crispy chicken breast, paired with tender roasted asparagus that offers a delightful crunch. This dish is a balanced meal, combining lean protein with nutrient-packed greens for a satisfying bite.

NUTRITION

277kcal
Protein
39.3g
Fat
8.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

200 g Asparagus

3 tsp Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped rosemary, chopped thyme, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon-herb marinade, reserving a little marinade for the asparagus.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange the asparagus around the chicken.

  • 5

    Drizzle the remaining marinade over the asparagus, ensuring they are well coated.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus are tender with a slight crisp.

  • 7

    Optionally, broil for an additional 2-3 minutes if a crispier texture is desired on the chicken.

  • 8

    Let rest for a few minutes before slicing the chicken and serving with the roasted asparagus.