Maple-Glazed Roasted Chicken with Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Roasted Chicken with Sweet Potatoes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Chicken with Sweet Potatoes and Crispy Brussels Sprouts

Savor the perfect balance of savory roasted chicken glazed with a hint of maple, complemented by tender sweet potatoes and crispy Brussels sprouts. Each bite delivers a satisfying mix of textures and flavors ideal for a wholesome dinner.

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NUTRITION

326kcal
Protein
36g
Fat
6.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Brussels Sprouts

1 tbsp Maple Syrup

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry. In a small bowl, mix the maple syrup with a pinch of salt and pepper. Brush the chicken on both sides with the maple glaze.

  • 3

    Peel (if desired) and cube the sweet potato into evenly sized pieces. Toss the sweet potato with a little salt and pepper.

  • 4

    Trim and halve the Brussels sprouts. In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper until well coated.

  • 5

    Arrange the chicken breast, sweet potato cubes, and Brussels sprouts on a baking sheet lined with parchment paper. Ensure they are spaced out for even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaching 165°F) and the vegetables are tender and lightly caramelized.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve the maple-glazed chicken with the roasted sweet potatoes and crispy Brussels sprouts.

Maple-Glazed Roasted Chicken with Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Roasted Chicken with Sweet Potatoes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Chicken with Sweet Potatoes and Crispy Brussels Sprouts

Savor the perfect balance of savory roasted chicken glazed with a hint of maple, complemented by tender sweet potatoes and crispy Brussels sprouts. Each bite delivers a satisfying mix of textures and flavors ideal for a wholesome dinner.

NUTRITION

326kcal
Protein
36g
Fat
6.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Brussels Sprouts

1 tbsp Maple Syrup

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry. In a small bowl, mix the maple syrup with a pinch of salt and pepper. Brush the chicken on both sides with the maple glaze.

  • 3

    Peel (if desired) and cube the sweet potato into evenly sized pieces. Toss the sweet potato with a little salt and pepper.

  • 4

    Trim and halve the Brussels sprouts. In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper until well coated.

  • 5

    Arrange the chicken breast, sweet potato cubes, and Brussels sprouts on a baking sheet lined with parchment paper. Ensure they are spaced out for even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaching 165°F) and the vegetables are tender and lightly caramelized.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve the maple-glazed chicken with the roasted sweet potatoes and crispy Brussels sprouts.