Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a protein-packed scramble featuring light egg whites, savory turkey sausage, and vibrant sautéed spinach, perfectly complemented by whole grain toast and creamy avocado to boost both flavor and satiety.

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NUTRITION

465kcal
Protein
32.3g
Fat
27.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 ounces turkey sausage (57g)

1 cup raw spinach (30g)

2 teaspoons olive oil (10g)

1 slice whole grain toast (28g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and begin to cook, stirring occasionally.

  • 3

    Add sliced turkey sausage to the pan and continue cooking until the egg whites are softly scrambled and sausage is heated through.

  • 4

    In a separate small pan, heat 2 teaspoons olive oil over medium heat and sauté the spinach until just wilted.

  • 5

    Plate the scrambled egg whites and turkey sausage alongside the sautéed spinach.

  • 6

    Toast the whole grain bread until lightly crisp, and slice the avocado.

  • 7

    Finish by placing the toast on the side and topping with avocado slices. Season everything lightly with salt and pepper to taste before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a protein-packed scramble featuring light egg whites, savory turkey sausage, and vibrant sautéed spinach, perfectly complemented by whole grain toast and creamy avocado to boost both flavor and satiety.

NUTRITION

465kcal
Protein
32.3g
Fat
27.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 ounces turkey sausage (57g)

1 cup raw spinach (30g)

2 teaspoons olive oil (10g)

1 slice whole grain toast (28g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and begin to cook, stirring occasionally.

  • 3

    Add sliced turkey sausage to the pan and continue cooking until the egg whites are softly scrambled and sausage is heated through.

  • 4

    In a separate small pan, heat 2 teaspoons olive oil over medium heat and sauté the spinach until just wilted.

  • 5

    Plate the scrambled egg whites and turkey sausage alongside the sautéed spinach.

  • 6

    Toast the whole grain bread until lightly crisp, and slice the avocado.

  • 7

    Finish by placing the toast on the side and topping with avocado slices. Season everything lightly with salt and pepper to taste before serving.