Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety sweet potato mash, finished with a drizzle of olive oil that elevates the dish with subtle richness and bright, fresh flavors.

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NUTRITION

567kcal
Protein
44.1g
Fat
32.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

1 medium Sweet Potato (~114g)

6 spears Asparagus (~90g)

2 teaspoons Olive Oil (~9g total)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add 1 teaspoon of olive oil to the skillet and sear the salmon skin-side down for about 4-5 minutes, then flip and sear the other side for an additional 3-4 minutes until cooked to your liking.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in a pot of water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with the remaining teaspoon of olive oil, adding a pinch of salt and pepper for flavor.

  • 6

    Trim the woody ends off the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the salmon fillet alongside a serving of sweet potato mash and steamed asparagus. Enjoy your balanced and nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety sweet potato mash, finished with a drizzle of olive oil that elevates the dish with subtle richness and bright, fresh flavors.

NUTRITION

567kcal
Protein
44.1g
Fat
32.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

1 medium Sweet Potato (~114g)

6 spears Asparagus (~90g)

2 teaspoons Olive Oil (~9g total)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add 1 teaspoon of olive oil to the skillet and sear the salmon skin-side down for about 4-5 minutes, then flip and sear the other side for an additional 3-4 minutes until cooked to your liking.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in a pot of water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with the remaining teaspoon of olive oil, adding a pinch of salt and pepper for flavor.

  • 6

    Trim the woody ends off the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the salmon fillet alongside a serving of sweet potato mash and steamed asparagus. Enjoy your balanced and nutritious dinner.