YOUR SOLIN GENERATED RECIPE
Creamy Protein Oats with Fresh Berries and Toasted Nuts
A delightfully creamy and nutritious bowl combining hearty rolled oats, smooth nonfat Greek yogurt, a boost of protein with your favorite whey powder, juicy fresh berries, and the satisfying crunch of toasted almonds. Perfectly balanced in macros to kickstart your day or serve as a wholesome meal any time.
INGREDIENTS
0.5 cup Rolled Oats (40g)
0.5 cup Nonfat Greek Yogurt (100g)
1 scoop Whey Protein Powder (30g)
0.5 cup Mixed Fresh Berries (75g)
1 serving Toasted Almonds (approx. 6 almonds, 8g)
PREPARATION
In a small saucepan, bring 1 cup of water or unsweetened almond milk to a gentle simmer. Stir in the rolled oats and cook over medium heat for about 5-7 minutes until the oats are tender and have absorbed most of the liquid.
Remove the cooked oats from heat and let them cool slightly for 2 minutes.
Stir in the nonfat Greek yogurt and whey protein powder thoroughly until the mixture is creamy and evenly blended.
Fold in the fresh mixed berries gently to distribute them without breaking them up too much.
Toast the almonds in a dry skillet over medium heat for 2-3 minutes until they become fragrant and slightly browned. Allow them to cool before adding to the bowl.
Top the creamy oats mixture with the toasted almonds and enjoy immediately for a nutritious, balanced meal.