Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil. This dish offers a delightful medley of textures and flavors, with the chicken bringing a subtle smokiness, the quinoa adding a nutty essence, and the broccoli delivering a satisfying crunch, all harmoniously combined in a nutrient-packed meal.

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NUTRITION

333kcal
Protein
18.2g
Fat
17.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1.3 oz Chicken Breast, grilled

1/2 cup cooked Quinoa

3/4 cup roasted Broccoli

3 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 4-5 minutes per side until fully cooked and golden marks appear. Once done, let it rest and then slice it thinly.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it out on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 6

    In a serving bowl, combine the cooked quinoa and roasted broccoli. Drizzle the remaining olive oil evenly over the mixture.

  • 7

    Plate the quinoa and broccoli mixture and top with sliced grilled chicken. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil. This dish offers a delightful medley of textures and flavors, with the chicken bringing a subtle smokiness, the quinoa adding a nutty essence, and the broccoli delivering a satisfying crunch, all harmoniously combined in a nutrient-packed meal.

NUTRITION

333kcal
Protein
18.2g
Fat
17.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1.3 oz Chicken Breast, grilled

1/2 cup cooked Quinoa

3/4 cup roasted Broccoli

3 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 4-5 minutes per side until fully cooked and golden marks appear. Once done, let it rest and then slice it thinly.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it out on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 6

    In a serving bowl, combine the cooked quinoa and roasted broccoli. Drizzle the remaining olive oil evenly over the mixture.

  • 7

    Plate the quinoa and broccoli mixture and top with sliced grilled chicken. Serve warm and enjoy your balanced lunch.