Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy tender seared lean beef strips paired with a velvety sweet potato mash and crisp steamed green beans. This dish delivers a harmonious balance of savory and naturally sweet flavors, complemented by a light citrus-infused finish and a touch of olive oil for extra richness. A delicious dinner designed to energize while meeting your precise nutritional goals.

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NUTRITION

344kcal
Protein
20.1g
Fat
14.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

56g Lean Beef Strips

150g Sweet Potato

100g Green Beans

2.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the lean beef strips lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Sear the beef strips for about 2-3 minutes per side until they are browned on the exterior and just cooked through. Remove from heat and set aside.

  • 3

    Meanwhile, peel and chop the sweet potato into cubes. Boil in lightly salted water until fork-tender, about 10-12 minutes.

  • 4

    Drain the sweet potatoes and mash them with the remaining 1.5 tsp olive oil, adding a pinch of salt and pepper to taste.

  • 5

    Steam the green beans until they are tender-crisp, about 5-7 minutes, then season lightly with salt and pepper.

  • 6

    Plate the sweet potato mash as a base, top with seared beef strips, and serve with a side of steamed green beans. Enjoy the balanced flavors and textures!

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy tender seared lean beef strips paired with a velvety sweet potato mash and crisp steamed green beans. This dish delivers a harmonious balance of savory and naturally sweet flavors, complemented by a light citrus-infused finish and a touch of olive oil for extra richness. A delicious dinner designed to energize while meeting your precise nutritional goals.

NUTRITION

344kcal
Protein
20.1g
Fat
14.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

56g Lean Beef Strips

150g Sweet Potato

100g Green Beans

2.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lean beef strips lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Sear the beef strips for about 2-3 minutes per side until they are browned on the exterior and just cooked through. Remove from heat and set aside.

  • 3

    Meanwhile, peel and chop the sweet potato into cubes. Boil in lightly salted water until fork-tender, about 10-12 minutes.

  • 4

    Drain the sweet potatoes and mash them with the remaining 1.5 tsp olive oil, adding a pinch of salt and pepper to taste.

  • 5

    Steam the green beans until they are tender-crisp, about 5-7 minutes, then season lightly with salt and pepper.

  • 6

    Plate the sweet potato mash as a base, top with seared beef strips, and serve with a side of steamed green beans. Enjoy the balanced flavors and textures!