Egg and Turkey Sausage Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Sautéed Spinach and Avocado

Start your day with a savory scramble featuring a perfectly cooked egg and lightly browned turkey sausage, tossed with fresh sautéed spinach and complemented by creamy avocado. This delightful combination offers a balanced mix of flavors and textures — from the rich, savory egg and sausage to the vibrant, earthy spinach and smooth avocado, all finished with a drizzle of olive oil.

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NUTRITION

309kcal
Protein
14.4g
Fat
26.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg (50g)

1 ounce turkey sausage (28g)

1 cup fresh spinach (30g)

1/2 medium avocado (68g)

1.5 teaspoons olive oil (7g)

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Crack the egg into a bowl, whisk lightly, then pour it over the sausage and spinach. Stir gently to combine.

  • 5

    Cook the scramble until the egg is softly set, stirring occasionally to ensure even cooking.

  • 6

    Transfer the scramble to a plate and top with half a sliced avocado for creaminess.

  • 7

    Serve warm and enjoy your balanced, flavorful breakfast.

Egg and Turkey Sausage Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Sautéed Spinach and Avocado

Start your day with a savory scramble featuring a perfectly cooked egg and lightly browned turkey sausage, tossed with fresh sautéed spinach and complemented by creamy avocado. This delightful combination offers a balanced mix of flavors and textures — from the rich, savory egg and sausage to the vibrant, earthy spinach and smooth avocado, all finished with a drizzle of olive oil.

NUTRITION

309kcal
Protein
14.4g
Fat
26.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg (50g)

1 ounce turkey sausage (28g)

1 cup fresh spinach (30g)

1/2 medium avocado (68g)

1.5 teaspoons olive oil (7g)

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Crack the egg into a bowl, whisk lightly, then pour it over the sausage and spinach. Stir gently to combine.

  • 5

    Cook the scramble until the egg is softly set, stirring occasionally to ensure even cooking.

  • 6

    Transfer the scramble to a plate and top with half a sliced avocado for creaminess.

  • 7

    Serve warm and enjoy your balanced, flavorful breakfast.