Creamy Protein-Packed Berry Oats with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Berry Oats with Chia and Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Berry Oats with Chia and Almonds

Enjoy a comforting bowl of creamy oats enriched with a scoop of vanilla whey protein and a burst of fresh mixed berries. This delightful meal is gently cooked with almond milk, then finished with nutrient-dense chia seeds and crunchy almond slices, creating a harmonious blend of flavors and textures perfect for any time of the day.

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NUTRITION

445kcal
Protein
34.5g
Fat
15.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Once the oats begin to soften (about 5 minutes), reduce the heat and allow the mixture to thicken. Stir frequently to avoid sticking.

  • 3

    Remove the saucepan from heat and quickly stir in the vanilla whey protein powder until well incorporated. Mixing off heat helps preserve the protein integrity.

  • 4

    Fold in the mixed berries and chia seeds, ensuring an even distribution throughout the creamy oats.

  • 5

    Transfer the bowl to a serving dish and sprinkle the sliced almonds on top for a satisfying crunch.

  • 6

    Serve warm and enjoy a balanced, protein-packed meal perfect for any time of day.

Creamy Protein-Packed Berry Oats with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Berry Oats with Chia and Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Berry Oats with Chia and Almonds

Enjoy a comforting bowl of creamy oats enriched with a scoop of vanilla whey protein and a burst of fresh mixed berries. This delightful meal is gently cooked with almond milk, then finished with nutrient-dense chia seeds and crunchy almond slices, creating a harmonious blend of flavors and textures perfect for any time of the day.

NUTRITION

445kcal
Protein
34.5g
Fat
15.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Once the oats begin to soften (about 5 minutes), reduce the heat and allow the mixture to thicken. Stir frequently to avoid sticking.

  • 3

    Remove the saucepan from heat and quickly stir in the vanilla whey protein powder until well incorporated. Mixing off heat helps preserve the protein integrity.

  • 4

    Fold in the mixed berries and chia seeds, ensuring an even distribution throughout the creamy oats.

  • 5

    Transfer the bowl to a serving dish and sprinkle the sliced almonds on top for a satisfying crunch.

  • 6

    Serve warm and enjoy a balanced, protein-packed meal perfect for any time of day.