Egg and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a light, savory scramble bursting with fresh spinach, tangy cherry tomatoes, and a subtle creaminess from cottage cheese. This dish is enhanced with the richness of olive oil and served with a side of whole grain toast and creamy avocado for a balanced and satisfying breakfast experience.

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NUTRITION

423kcal
Protein
22.2g
Fat
26.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 whole Egg (50g)

1 Egg White (33g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 cup fresh Spinach (30g)

5 Cherry Tomatoes (85g)

1.5 tbsp Olive Oil (20g per tbsp approx)

1 slice Whole Grain Bread (28g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Gently stir in the 1/4 cup cottage cheese to the egg mixture.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté until it starts to wilt, about 1-2 minutes.

  • 5

    Pour in the egg and cottage cheese mixture, stirring slowly to create a soft scramble.

  • 6

    When the eggs are almost set, add the halved cherry tomatoes and continue to cook for an additional 1-2 minutes until the tomatoes are slightly softened.

  • 7

    Toast the whole grain bread and slice the avocado.

  • 8

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 9

    Serve warm and enjoy your balanced breakfast!

Egg and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a light, savory scramble bursting with fresh spinach, tangy cherry tomatoes, and a subtle creaminess from cottage cheese. This dish is enhanced with the richness of olive oil and served with a side of whole grain toast and creamy avocado for a balanced and satisfying breakfast experience.

NUTRITION

423kcal
Protein
22.2g
Fat
26.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 whole Egg (50g)

1 Egg White (33g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 cup fresh Spinach (30g)

5 Cherry Tomatoes (85g)

1.5 tbsp Olive Oil (20g per tbsp approx)

1 slice Whole Grain Bread (28g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Gently stir in the 1/4 cup cottage cheese to the egg mixture.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté until it starts to wilt, about 1-2 minutes.

  • 5

    Pour in the egg and cottage cheese mixture, stirring slowly to create a soft scramble.

  • 6

    When the eggs are almost set, add the halved cherry tomatoes and continue to cook for an additional 1-2 minutes until the tomatoes are slightly softened.

  • 7

    Toast the whole grain bread and slice the avocado.

  • 8

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 9

    Serve warm and enjoy your balanced breakfast!