Seared Salmon Fillet with Garlic Green Beans, Brown Rice & Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans, Brown Rice & Egg

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans, Brown Rice & Egg

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and fluffy brown rice, crowned with a delicately fried egg. This dish delivers vibrant flavors and a satisfying texture, making it both a nourishing and comforting meal.

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NUTRITION

582kcal
Protein
35.6g
Fat
34.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 Large Egg

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Prepare ingredients by rinsing and patting dry the salmon fillet, and trimming the green beans.

  • 2

    Cook the brown rice according to package instructions if not pre-cooked.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through. Remove the salmon and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender-crisp and lightly charred.

  • 6

    In a separate small pan, fry the egg to your preference (sunny side up or over-easy) ensuring the yolk remains runny to complement the dish.

  • 7

    Plate the brown rice, arrange the garlic green beans alongside the seared salmon, and top with the fried egg. Serve immediately and enjoy your well-balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans, Brown Rice & Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans, Brown Rice & Egg

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans, Brown Rice & Egg

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and fluffy brown rice, crowned with a delicately fried egg. This dish delivers vibrant flavors and a satisfying texture, making it both a nourishing and comforting meal.

NUTRITION

582kcal
Protein
35.6g
Fat
34.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 Large Egg

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Prepare ingredients by rinsing and patting dry the salmon fillet, and trimming the green beans.

  • 2

    Cook the brown rice according to package instructions if not pre-cooked.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through. Remove the salmon and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender-crisp and lightly charred.

  • 6

    In a separate small pan, fry the egg to your preference (sunny side up or over-easy) ensuring the yolk remains runny to complement the dish.

  • 7

    Plate the brown rice, arrange the garlic green beans alongside the seared salmon, and top with the fried egg. Serve immediately and enjoy your well-balanced, flavorful dinner.