Chicken Sausage and Egg Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg Scramble with Roasted Vegetables

Enjoy a hearty and flavorful scramble featuring savory chicken sausage, fluffy eggs, and a colorful medley of roasted vegetables. This dish provides a satisfying balance of protein and veggies to fuel your day without weighing you down.

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NUTRITION

421kcal
Protein
33.6g
Fat
29.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

2 Large Eggs

1/2 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1/4 medium Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the red bell pepper, halve the cherry tomatoes, and thinly slice the onion.

  • 3

    Place the bell pepper, tomatoes, and onion on a baking sheet lightly drizzled with olive oil. Season with a pinch of salt and pepper, then roast in the oven for about 10-12 minutes, until the vegetables are tender and slightly charred.

  • 4

    While the vegetables are roasting, slice the chicken sausage into rounds.

  • 5

    In a medium skillet over medium heat, add the chicken sausage slices and sauté until they begin to brown, about 3-4 minutes.

  • 6

    Crack the eggs into a bowl, lightly beat them, and season with a bit of salt and pepper.

  • 7

    Pour the eggs into the skillet with the sausage and gently scramble them until just set, about 2-3 minutes.

  • 8

    Once the vegetables are roasted, fold them into the egg and sausage scramble, mixing everything together until well combined.

  • 9

    Serve immediately and enjoy your balanced, protein-packed scramble.

Chicken Sausage and Egg Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg Scramble with Roasted Vegetables

Enjoy a hearty and flavorful scramble featuring savory chicken sausage, fluffy eggs, and a colorful medley of roasted vegetables. This dish provides a satisfying balance of protein and veggies to fuel your day without weighing you down.

NUTRITION

421kcal
Protein
33.6g
Fat
29.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

2 Large Eggs

1/2 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1/4 medium Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the red bell pepper, halve the cherry tomatoes, and thinly slice the onion.

  • 3

    Place the bell pepper, tomatoes, and onion on a baking sheet lightly drizzled with olive oil. Season with a pinch of salt and pepper, then roast in the oven for about 10-12 minutes, until the vegetables are tender and slightly charred.

  • 4

    While the vegetables are roasting, slice the chicken sausage into rounds.

  • 5

    In a medium skillet over medium heat, add the chicken sausage slices and sauté until they begin to brown, about 3-4 minutes.

  • 6

    Crack the eggs into a bowl, lightly beat them, and season with a bit of salt and pepper.

  • 7

    Pour the eggs into the skillet with the sausage and gently scramble them until just set, about 2-3 minutes.

  • 8

    Once the vegetables are roasted, fold them into the egg and sausage scramble, mixing everything together until well combined.

  • 9

    Serve immediately and enjoy your balanced, protein-packed scramble.