Crispy High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein BBQ Chicken Pizza

Enjoy a crispy, savory pizza reinvented with a cauliflower-based crust loaded with lean chicken and a tangy BBQ sauce, all crowned with melted mozzarella and fresh red onion for a burst of flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
53.1g
Fat
7.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1 large Egg White

1/4 cup shredded Part-Skim Mozzarella Cheese (for crust)

2 tablespoons BBQ Sauce

1/4 cup sliced Red Onion

1/8 cup shredded Part-Skim Mozzarella Cheese (topping)

2 tablespoons chopped Fresh Cilantro

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice, egg white, and 1/4 cup shredded mozzarella cheese. Mix thoroughly and press the mixture onto a parchment-lined baking sheet to form a thin, even crust.

  • 3

    Bake the cauliflower crust in the preheated oven for 12-15 minutes, or until it begins to firm and turn slightly golden along the edges.

  • 4

    While the crust is baking, season the chicken breast with a pinch of salt and pepper. Grill or pan-sear the chicken for about 5-6 minutes per side until fully cooked, then chop into bite-sized pieces.

  • 5

    Remove the crust from the oven and spread a thin layer of BBQ sauce evenly over it.

  • 6

    Distribute the chopped chicken evenly on top of the sauce, then scatter the sliced red onions over the chicken.

  • 7

    Sprinkle the additional mozzarella cheese on top to add a melty finish.

  • 8

    Return the pizza to the oven and bake for another 5-7 minutes until the cheese has melted and the edges of the crust are crispy.

  • 9

    Garnish with fresh chopped cilantro, slice, and serve immediately.

Crispy High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein BBQ Chicken Pizza

Enjoy a crispy, savory pizza reinvented with a cauliflower-based crust loaded with lean chicken and a tangy BBQ sauce, all crowned with melted mozzarella and fresh red onion for a burst of flavor.

NUTRITION

401kcal
Protein
53.1g
Fat
7.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1 large Egg White

1/4 cup shredded Part-Skim Mozzarella Cheese (for crust)

2 tablespoons BBQ Sauce

1/4 cup sliced Red Onion

1/8 cup shredded Part-Skim Mozzarella Cheese (topping)

2 tablespoons chopped Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice, egg white, and 1/4 cup shredded mozzarella cheese. Mix thoroughly and press the mixture onto a parchment-lined baking sheet to form a thin, even crust.

  • 3

    Bake the cauliflower crust in the preheated oven for 12-15 minutes, or until it begins to firm and turn slightly golden along the edges.

  • 4

    While the crust is baking, season the chicken breast with a pinch of salt and pepper. Grill or pan-sear the chicken for about 5-6 minutes per side until fully cooked, then chop into bite-sized pieces.

  • 5

    Remove the crust from the oven and spread a thin layer of BBQ sauce evenly over it.

  • 6

    Distribute the chopped chicken evenly on top of the sauce, then scatter the sliced red onions over the chicken.

  • 7

    Sprinkle the additional mozzarella cheese on top to add a melty finish.

  • 8

    Return the pizza to the oven and bake for another 5-7 minutes until the cheese has melted and the edges of the crust are crispy.

  • 9

    Garnish with fresh chopped cilantro, slice, and serve immediately.