Fluffy Whole Grain Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Protein Pancakes with Fresh Berries

Enjoy these light and fluffy whole grain protein pancakes loaded with wholesome ingredients and topped with a burst of fresh berries. Perfect for any meal of the day, this recipe balances the nutty flavor of oats with the subtle tang of Greek yogurt and the natural sweetness of berries.

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NUTRITION

350kcal
Protein
33.8g
Fat
5.2g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

3 large egg whites

1/4 cup nonfat Greek yogurt

1/2 scoop vanilla whey protein powder

1/2 teaspoon baking powder

1/4 cup unsweetened almond milk

1/2 cup fresh mixed berries

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PREPARATION

  • 1

    Place the rolled oats in a blender and blend until a coarse flour forms.

  • 2

    In a mixing bowl, combine the oat flour, half scoop of vanilla whey protein powder, and baking powder.

  • 3

    Whisk together the egg whites, nonfat Greek yogurt, and unsweetened almond milk in a separate bowl until well blended.

  • 4

    Pour the wet mixture into the dry ingredients and stir until just combined. Avoid over-mixing for a fluffier texture.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 6

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 7

    Flip the pancake and cook for an additional 1-2 minutes until golden brown.

  • 8

    Repeat with remaining batter.

  • 9

    Plate the pancakes and top with fresh mixed berries. Serve immediately.

Fluffy Whole Grain Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Protein Pancakes with Fresh Berries

Enjoy these light and fluffy whole grain protein pancakes loaded with wholesome ingredients and topped with a burst of fresh berries. Perfect for any meal of the day, this recipe balances the nutty flavor of oats with the subtle tang of Greek yogurt and the natural sweetness of berries.

NUTRITION

350kcal
Protein
33.8g
Fat
5.2g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

3 large egg whites

1/4 cup nonfat Greek yogurt

1/2 scoop vanilla whey protein powder

1/2 teaspoon baking powder

1/4 cup unsweetened almond milk

1/2 cup fresh mixed berries

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until a coarse flour forms.

  • 2

    In a mixing bowl, combine the oat flour, half scoop of vanilla whey protein powder, and baking powder.

  • 3

    Whisk together the egg whites, nonfat Greek yogurt, and unsweetened almond milk in a separate bowl until well blended.

  • 4

    Pour the wet mixture into the dry ingredients and stir until just combined. Avoid over-mixing for a fluffier texture.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 6

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 7

    Flip the pancake and cook for an additional 1-2 minutes until golden brown.

  • 8

    Repeat with remaining batter.

  • 9

    Plate the pancakes and top with fresh mixed berries. Serve immediately.