Lean Ground Beef and Root Vegetable Skillet with Fluffy Mashed Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Root Vegetable Skillet with Fluffy Mashed Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Root Vegetable Skillet with Fluffy Mashed Sweet Potato Topping

Savor this hearty skillet featuring lean ground beef cooked with a medley of root vegetables, crowned by a smooth, fluffy mashed sweet potato topping. The dish artfully balances savory and sweet notes, creating a nourishing meal perfect for dinner.

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NUTRITION

409kcal
Protein
31.5g
Fat
12.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 medium Carrot, diced

1/2 medium Parsnip, diced

1/4 cup Onion, diced

1 small Sweet Potato

1 tbsp Skim Milk

1/2 tsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Add a dash of olive oil if desired.

  • 2

    Sauté the diced onion, minced garlic, carrot, and parsnip in the skillet until slightly softened, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it up with a spatula, for about 5-6 minutes. Season with salt and pepper.

  • 4

    Meanwhile, bake or steam the small sweet potato until soft, then scoop out the flesh.

  • 5

    Place the sweet potato flesh in a bowl, and mix in the skim milk and 1/2 tsp olive oil. Mash until smooth and fluffy, adding salt and pepper to taste.

  • 6

    Spoon the ground beef and root vegetable mixture onto a plate and top with a generous layer of the fluffy mashed sweet potato.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.

Lean Ground Beef and Root Vegetable Skillet with Fluffy Mashed Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Root Vegetable Skillet with Fluffy Mashed Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Root Vegetable Skillet with Fluffy Mashed Sweet Potato Topping

Savor this hearty skillet featuring lean ground beef cooked with a medley of root vegetables, crowned by a smooth, fluffy mashed sweet potato topping. The dish artfully balances savory and sweet notes, creating a nourishing meal perfect for dinner.

NUTRITION

409kcal
Protein
31.5g
Fat
12.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 medium Carrot, diced

1/2 medium Parsnip, diced

1/4 cup Onion, diced

1 small Sweet Potato

1 tbsp Skim Milk

1/2 tsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat. Add a dash of olive oil if desired.

  • 2

    Sauté the diced onion, minced garlic, carrot, and parsnip in the skillet until slightly softened, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it up with a spatula, for about 5-6 minutes. Season with salt and pepper.

  • 4

    Meanwhile, bake or steam the small sweet potato until soft, then scoop out the flesh.

  • 5

    Place the sweet potato flesh in a bowl, and mix in the skim milk and 1/2 tsp olive oil. Mash until smooth and fluffy, adding salt and pepper to taste.

  • 6

    Spoon the ground beef and root vegetable mixture onto a plate and top with a generous layer of the fluffy mashed sweet potato.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.