Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and zesty dinner featuring tender, juicy chicken breast marinated in lemon and herbs, perfectly paired with crisp roasted asparagus. This one-pan meal delivers bright citrus notes and savory garlic accents with a deliciously simple and clean presentation.

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NUTRITION

446kcal
Protein
56.7g
Fat
17.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 Tbsp Olive Oil

1/2 Lemon (juice and zest)

1 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle olive oil over the chicken, then sprinkle garlic powder, dried thyme, salt, and pepper. Squeeze the juice of half a lemon and add lemon zest over the chicken.

  • 3

    Add trimmed asparagus spears around the chicken. Toss the asparagus lightly with a little extra olive oil, salt, and pepper.

  • 4

    Place the sheet pan in the oven and roast for 20-25 minutes or until the chicken is cooked through and the asparagus is tender.

  • 5

    Remove from the oven, let the chicken rest for a couple of minutes, then serve hot. Enjoy your bright, flavorful, and balanced meal!

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and zesty dinner featuring tender, juicy chicken breast marinated in lemon and herbs, perfectly paired with crisp roasted asparagus. This one-pan meal delivers bright citrus notes and savory garlic accents with a deliciously simple and clean presentation.

NUTRITION

446kcal
Protein
56.7g
Fat
17.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 Tbsp Olive Oil

1/2 Lemon (juice and zest)

1 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle olive oil over the chicken, then sprinkle garlic powder, dried thyme, salt, and pepper. Squeeze the juice of half a lemon and add lemon zest over the chicken.

  • 3

    Add trimmed asparagus spears around the chicken. Toss the asparagus lightly with a little extra olive oil, salt, and pepper.

  • 4

    Place the sheet pan in the oven and roast for 20-25 minutes or until the chicken is cooked through and the asparagus is tender.

  • 5

    Remove from the oven, let the chicken rest for a couple of minutes, then serve hot. Enjoy your bright, flavorful, and balanced meal!