Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Feta

A light yet satisfying morning scramble featuring a blend of one whole egg and one egg white for a delicate texture, mixed with tender spinach and a hint of feta, all paired with a crisp slice of whole grain toast. A dash of extra olive oil brings a rich, smooth finish to the dish.

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NUTRITION

352kcal
Protein
14.1g
Fat
25.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1 large Egg White (33g)

1 cup Fresh Spinach (30g)

5 grams Feta Cheese

4 teaspoons Extra Virgin Olive Oil (20g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Crack the whole egg and separate one egg white into a bowl. Beat together until well combined.

  • 2

    Heat 4 teaspoons of extra virgin olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the spinach and gently scramble until softly set.

  • 5

    Crumble the feta cheese over the eggs during the last 30 seconds of cooking.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Serve the scrambled eggs alongside the toasted bread and enjoy your nutritious breakfast.

Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Feta

A light yet satisfying morning scramble featuring a blend of one whole egg and one egg white for a delicate texture, mixed with tender spinach and a hint of feta, all paired with a crisp slice of whole grain toast. A dash of extra olive oil brings a rich, smooth finish to the dish.

NUTRITION

352kcal
Protein
14.1g
Fat
25.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1 large Egg White (33g)

1 cup Fresh Spinach (30g)

5 grams Feta Cheese

4 teaspoons Extra Virgin Olive Oil (20g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Crack the whole egg and separate one egg white into a bowl. Beat together until well combined.

  • 2

    Heat 4 teaspoons of extra virgin olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the spinach and gently scramble until softly set.

  • 5

    Crumble the feta cheese over the eggs during the last 30 seconds of cooking.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Serve the scrambled eggs alongside the toasted bread and enjoy your nutritious breakfast.