Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a simple yet nutrient-packed dinner featuring delicately seared salmon paired with oven-roasted sweet potato and freshly steamed broccoli. This beautiful plate comes together with a light olive oil boost to round out the flavors without overwhelming the natural taste of each ingredient.

Try 3 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
17.7g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Broccoli

3 teaspoons Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the sweet potato in half (if medium) or into evenly sized chunks for quicker roasting.

  • 2

    Toss the sweet potato pieces with olive oil, a pinch of salt, and your favorite seasonings. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes on each side until just cooked through.

  • 4

    Steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until bright green and tender-crisp.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Drizzle any remaining olive oil over the broccoli or sweet potato for an extra flavor boost, if desired.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a simple yet nutrient-packed dinner featuring delicately seared salmon paired with oven-roasted sweet potato and freshly steamed broccoli. This beautiful plate comes together with a light olive oil boost to round out the flavors without overwhelming the natural taste of each ingredient.

NUTRITION

373kcal
Protein
17.7g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Broccoli

3 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the sweet potato in half (if medium) or into evenly sized chunks for quicker roasting.

  • 2

    Toss the sweet potato pieces with olive oil, a pinch of salt, and your favorite seasonings. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes on each side until just cooked through.

  • 4

    Steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until bright green and tender-crisp.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Drizzle any remaining olive oil over the broccoli or sweet potato for an extra flavor boost, if desired.