Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Savor a vibrant sheet pan dinner featuring tender lemon garlic chicken paired with perfectly roasted broccoli and bell peppers. This dish balances bright citrus notes with aromatic garlic and a hint of olive oil, making it a delicious, nutrient-packed meal suitable for a wholesome dinner.

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NUTRITION

405kcal
Protein
48.5g
Fat
14.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Broccoli (91g)

1 cup Bell Peppers (149g)

2 teaspoons Olive Oil (9g)

1/2 Lemon (30g)

1 clove Garlic (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast, broccoli florets, and sliced bell peppers.

  • 3

    In a small bowl, whisk together olive oil, juice from the half lemon, minced garlic, salt, and pepper.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and vegetables, ensuring everything is well-coated.

  • 5

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slight charred edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, and then serve your flavorful sheet pan meal.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Savor a vibrant sheet pan dinner featuring tender lemon garlic chicken paired with perfectly roasted broccoli and bell peppers. This dish balances bright citrus notes with aromatic garlic and a hint of olive oil, making it a delicious, nutrient-packed meal suitable for a wholesome dinner.

NUTRITION

405kcal
Protein
48.5g
Fat
14.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Broccoli (91g)

1 cup Bell Peppers (149g)

2 teaspoons Olive Oil (9g)

1/2 Lemon (30g)

1 clove Garlic (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast, broccoli florets, and sliced bell peppers.

  • 3

    In a small bowl, whisk together olive oil, juice from the half lemon, minced garlic, salt, and pepper.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and vegetables, ensuring everything is well-coated.

  • 5

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slight charred edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, and then serve your flavorful sheet pan meal.