Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor the bright and refreshing flavors of lemon and herbs paired with tender roasted chicken and perfectly crispy asparagus. This dish is a harmonious blend of zesty citrus, aromatic fresh herbs, and a satisfying crunch from lightly oil-roasted asparagus, making it an ideal meal for any time of day while keeping your macros on point.

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NUTRITION

331kcal
Protein
46.2g
Fat
12g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, chopped fresh herbs, minced garlic, salt, and pepper to create a zesty marinade.

  • 3

    Place the chicken breast on a baking tray and brush generously with the lemon-herb marinade, ensuring even coating on all sides.

  • 4

    Arrange the asparagus around the chicken, and drizzle a little extra marinade over them.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender yet crispy.

  • 6

    Remove from the oven, let rest for a few minutes, then serve to enjoy a balanced meal rich in flavor and aligned with your nutritional goals.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor the bright and refreshing flavors of lemon and herbs paired with tender roasted chicken and perfectly crispy asparagus. This dish is a harmonious blend of zesty citrus, aromatic fresh herbs, and a satisfying crunch from lightly oil-roasted asparagus, making it an ideal meal for any time of day while keeping your macros on point.

NUTRITION

331kcal
Protein
46.2g
Fat
12g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, chopped fresh herbs, minced garlic, salt, and pepper to create a zesty marinade.

  • 3

    Place the chicken breast on a baking tray and brush generously with the lemon-herb marinade, ensuring even coating on all sides.

  • 4

    Arrange the asparagus around the chicken, and drizzle a little extra marinade over them.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender yet crispy.

  • 6

    Remove from the oven, let rest for a few minutes, then serve to enjoy a balanced meal rich in flavor and aligned with your nutritional goals.