Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a perfectly seared salmon filet paired with tender steamed asparagus and nutty brown rice. This dish offers a balanced blend of rich protein and wholesome grains, finished with a light seasoning to let the natural flavors shine.

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NUTRITION

433kcal
Protein
41.8g
Fat
19g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.75 cup Brown Rice

1 cup Asparagus

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt, pepper, and your choice of herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 4

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked to your preference.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a perfectly seared salmon filet paired with tender steamed asparagus and nutty brown rice. This dish offers a balanced blend of rich protein and wholesome grains, finished with a light seasoning to let the natural flavors shine.

NUTRITION

433kcal
Protein
41.8g
Fat
19g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.75 cup Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt, pepper, and your choice of herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 4

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked to your preference.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.