Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 0.75 scoop Whey Protein Isolate (22.5g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g); 4 raw Almonds, chopped (4g)

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

A velvety, indulgent dessert that combines smooth nonfat Greek yogurt with a subtle protein boost from whey, complemented by a burst of mixed berries, a hint of natural sweetness from honey, and a satisfying crunch from chia seeds and almonds.

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NUTRITION

Protein

42.5g

Fat

7.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.75 scoop Whey Protein Isolate (22.5g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

4 raw Almonds, chopped (4g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring until the mixture is smooth and fully incorporated.
2
Gently fold in the mixed berries, letting their natural juices color the pudding.
3
Stir in the chia seeds to add texture and nutritional value.
4
Drizzle in the honey for a touch of natural sweetness and mix well.
5
Top the pudding with the chopped raw almonds to add a satisfying crunch.
6
Refrigerate for at least 30 minutes to allow the chia seeds to expand and for the flavors to meld.
7
Serve chilled and enjoy your protein-packed, creamy dessert.