Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful balance of lean grilled chicken paired with fluffy quinoa and a medley of perfectly roasted broccoli. This dish offers a harmonious blend of textures and flavors, making it a vibrant, wholesome lunch option that fuels your active day.

Try 3 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
43g
Fat
11.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx. 107g)

2/3 cup cooked Quinoa (approx. 122g)

1 cup Broccoli (approx. 91g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper. Spread them out on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 5

    Warm the cooked quinoa if needed, or serve it at room temperature, as preferred.

  • 6

    Plate by placing the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 7

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful balance of lean grilled chicken paired with fluffy quinoa and a medley of perfectly roasted broccoli. This dish offers a harmonious blend of textures and flavors, making it a vibrant, wholesome lunch option that fuels your active day.

NUTRITION

420kcal
Protein
43g
Fat
11.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx. 107g)

2/3 cup cooked Quinoa (approx. 122g)

1 cup Broccoli (approx. 91g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper. Spread them out on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 5

    Warm the cooked quinoa if needed, or serve it at room temperature, as preferred.

  • 6

    Plate by placing the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 7

    Enjoy your balanced, protein-packed lunch!