Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A protein-packed breakfast scramble that blends the creaminess of low-fat cottage cheese with the savory flavors of turkey bacon and vibrant spinach, all lightly sautéed in extra virgin olive oil. Enjoy the delicate balance of textures and tastes in this energizing start to your day.

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NUTRITION

246kcal
Protein
28g
Fat
12.5g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg

2 Egg Whites

1/2 Cup Low-Fat Cottage Cheese

2 Slices Turkey Bacon

1 Cup Fresh Spinach

3 Tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Gather all ingredients. Crack one whole egg and separate two egg whites into a bowl.

  • 2

    Stir in the 1/2 cup of low-fat cottage cheese gently to keep a chunky texture.

  • 3

    In a non-stick skillet, heat 3 teaspoons of extra virgin olive oil over medium heat.

  • 4

    Add the turkey bacon slices to the skillet and cook until just crisp, then remove and cut into bite-sized pieces.

  • 5

    Add the fresh spinach to the skillet; sauté lightly until wilted.

  • 6

    Pour the egg mixture into the skillet with the spinach and cook gently, stirring occasionally, until the eggs are softly scrambled.

  • 7

    Fold in the turkey bacon pieces and serve immediately for a warm, nutritious breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A protein-packed breakfast scramble that blends the creaminess of low-fat cottage cheese with the savory flavors of turkey bacon and vibrant spinach, all lightly sautéed in extra virgin olive oil. Enjoy the delicate balance of textures and tastes in this energizing start to your day.

NUTRITION

246kcal
Protein
28g
Fat
12.5g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg

2 Egg Whites

1/2 Cup Low-Fat Cottage Cheese

2 Slices Turkey Bacon

1 Cup Fresh Spinach

3 Tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Gather all ingredients. Crack one whole egg and separate two egg whites into a bowl.

  • 2

    Stir in the 1/2 cup of low-fat cottage cheese gently to keep a chunky texture.

  • 3

    In a non-stick skillet, heat 3 teaspoons of extra virgin olive oil over medium heat.

  • 4

    Add the turkey bacon slices to the skillet and cook until just crisp, then remove and cut into bite-sized pieces.

  • 5

    Add the fresh spinach to the skillet; sauté lightly until wilted.

  • 6

    Pour the egg mixture into the skillet with the spinach and cook gently, stirring occasionally, until the eggs are softly scrambled.

  • 7

    Fold in the turkey bacon pieces and serve immediately for a warm, nutritious breakfast.