Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 160 g); 1/2 cup low-fat cottage cheese (113 g); 2 cups fresh spinach; 2 tbsp extra virgin olive oil; Salt & Pepper, to taste; A pinch of garlic powder

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble that blends fluffy egg whites and creamy low‐fat cottage cheese with vibrant sautéed spinach. Finished with aromatic garlic and a hint of salt and pepper, this dish is designed to be both nutritious and energizing, perfect for starting your day.

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NUTRITION

Protein

33.8g

Fat

29.2g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 160 g)

1/2 cup low-fat cottage cheese (113 g)

2 cups fresh spinach

2 tbsp extra virgin olive oil

Salt & Pepper, to taste

A pinch of garlic powder

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PREPARATION

1
In a bowl, whisk together the egg whites and cottage cheese until well combined.
2
Heat 2 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.
3
Add a pinch of garlic powder and a light sprinkle of salt and pepper to the oil for extra flavor.
4
Toss in the fresh spinach and sauté until wilted, about 2-3 minutes.
5
Pour the egg white and cottage cheese mixture into the skillet with the spinach.
6
Gently stir with a spatula, allowing the eggs to scramble and cook evenly with the spinach.
7
Cook until the mixture is just set, being careful not to overcook for a soft, creamy texture.
8
Plate immediately and enjoy your nutritious breakfast scramble.