Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Savor tender, seared lean beef strips paired with vibrant roasted broccoli and a side of fluffy quinoa. This dinner balances hearty protein with nutrient-dense veggies and whole grains, finished with a drizzle of olive oil for extra richness and flavor.

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NUTRITION

498kcal
Protein
41.3g
Fat
19.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Broccoli

2/3 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the lean beef strips with salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes per side until browned and cooked to your preferred level.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and a serving of quinoa. Optionally, drizzle a tiny bit more olive oil over the quinoa for added flavor.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Savor tender, seared lean beef strips paired with vibrant roasted broccoli and a side of fluffy quinoa. This dinner balances hearty protein with nutrient-dense veggies and whole grains, finished with a drizzle of olive oil for extra richness and flavor.

NUTRITION

498kcal
Protein
41.3g
Fat
19.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Broccoli

2/3 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the lean beef strips with salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes per side until browned and cooked to your preferred level.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and a serving of quinoa. Optionally, drizzle a tiny bit more olive oil over the quinoa for added flavor.

  • 8

    Serve immediately and enjoy your balanced dinner.