Lemon-Garlic Pan-Seared Salmon with Roasted Garlic Butter Mushrooms and Broccoli Florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Garlic Butter Mushrooms and Broccoli Florets

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Garlic Butter Mushrooms and Broccoli Florets

Enjoy a bright and savory plate of perfectly pan-seared salmon imbued with lemon and garlic, served alongside tender roasted mushrooms drizzled in garlic butter and crisp broccoli florets. The harmony of tangy citrus and rich, earthy undertones makes this dish both nourishing and indulgent.

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NUTRITION

391kcal
Protein
39.1g
Fat
24.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup sliced White Mushrooms

1 cup Broccoli Florets

2 Garlic Cloves

1/2 Lemon

1/2 tbsp Unsalted Butter

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, combine minced garlic from the cloves and the lemon juice from half a lemon.

  • 3

    Heat a non-stick skillet over medium-high heat, add olive oil, and once shimmering, place the salmon skin-side down (if applicable). Sear the salmon for about 3-4 minutes on each side until golden brown and cooked to your liking. Spoon some of the lemon-garlic mixture on top during the last minute.

  • 4

    While the salmon cooks, preheat your oven to 400°F for the vegetables.

  • 5

    In a baking dish, toss the sliced mushrooms and broccoli florets with the remaining lemon-garlic mixture, a pinch of salt and pepper, and dot with the half tablespoon of unsalted butter.

  • 6

    Roast the vegetables in the oven for about 10-12 minutes until tender and lightly caramelized.

  • 7

    Assemble your plate by placing a portion of the roasted garlic butter mushrooms and broccoli alongside the pan-seared salmon. Serve immediately and enjoy the vibrant blend of citrus and savory flavors.

Lemon-Garlic Pan-Seared Salmon with Roasted Garlic Butter Mushrooms and Broccoli Florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Garlic Butter Mushrooms and Broccoli Florets

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Garlic Butter Mushrooms and Broccoli Florets

Enjoy a bright and savory plate of perfectly pan-seared salmon imbued with lemon and garlic, served alongside tender roasted mushrooms drizzled in garlic butter and crisp broccoli florets. The harmony of tangy citrus and rich, earthy undertones makes this dish both nourishing and indulgent.

NUTRITION

391kcal
Protein
39.1g
Fat
24.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup sliced White Mushrooms

1 cup Broccoli Florets

2 Garlic Cloves

1/2 Lemon

1/2 tbsp Unsalted Butter

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, combine minced garlic from the cloves and the lemon juice from half a lemon.

  • 3

    Heat a non-stick skillet over medium-high heat, add olive oil, and once shimmering, place the salmon skin-side down (if applicable). Sear the salmon for about 3-4 minutes on each side until golden brown and cooked to your liking. Spoon some of the lemon-garlic mixture on top during the last minute.

  • 4

    While the salmon cooks, preheat your oven to 400°F for the vegetables.

  • 5

    In a baking dish, toss the sliced mushrooms and broccoli florets with the remaining lemon-garlic mixture, a pinch of salt and pepper, and dot with the half tablespoon of unsalted butter.

  • 6

    Roast the vegetables in the oven for about 10-12 minutes until tender and lightly caramelized.

  • 7

    Assemble your plate by placing a portion of the roasted garlic butter mushrooms and broccoli alongside the pan-seared salmon. Serve immediately and enjoy the vibrant blend of citrus and savory flavors.