Sweet Potato and Turkey Sausage Hash with Crispy Kale and Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Sunny-Side Up Eggs

Savor a dynamic blend of hearty turkey sausage and tender sweet potato cubes tossed with crisp, nutrient-rich kale, crowned by perfectly cooked sunny-side up eggs. This dish balances savory and slightly sweet flavors, offering a satisfying meal that fuels your body without overloading on calories.

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NUTRITION

389kcal
Protein
28.8g
Fat
20.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Sweet Potato

1 cup Kale

2 large Eggs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Dice the sweet potato into small cubes and add to the skillet. Cook for about 8-10 minutes or until tender, stirring occasionally.

  • 4

    Toss in the kale and cook until just wilted and crispy around the edges, about 2-3 minutes.

  • 5

    In a separate pan, fry the eggs sunny-side up until the whites are set but the yolks remain runny. Season with salt and pepper.

  • 6

    Plate the hash and top with the sunny-side up eggs. Season the entire dish with salt and pepper as needed, and serve warm.

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Sunny-Side Up Eggs

Savor a dynamic blend of hearty turkey sausage and tender sweet potato cubes tossed with crisp, nutrient-rich kale, crowned by perfectly cooked sunny-side up eggs. This dish balances savory and slightly sweet flavors, offering a satisfying meal that fuels your body without overloading on calories.

NUTRITION

389kcal
Protein
28.8g
Fat
20.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Sweet Potato

1 cup Kale

2 large Eggs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Dice the sweet potato into small cubes and add to the skillet. Cook for about 8-10 minutes or until tender, stirring occasionally.

  • 4

    Toss in the kale and cook until just wilted and crispy around the edges, about 2-3 minutes.

  • 5

    In a separate pan, fry the eggs sunny-side up until the whites are set but the yolks remain runny. Season with salt and pepper.

  • 6

    Plate the hash and top with the sunny-side up eggs. Season the entire dish with salt and pepper as needed, and serve warm.