YOUR SOLIN GENERATED RECIPE
Fresh Veggie and Herb Egg Scramble
Enjoy a savory scramble bursting with garden-fresh vegetables and fragrant herbs, enhanced with a creamy touch of cottage cheese. This versatile dish is perfect for any meal of the day, delivering a satisfying balance of protein and flavor without compromising on clean, wholesome ingredients.
INGREDIENTS
3 large eggs
2 egg whites (approx. from 2 egg whites)
1/4 cup low-fat cottage cheese
1 cup chopped spinach
1 medium tomato
1/2 medium red bell pepper
1/4 cup diced yellow onion
1 teaspoon olive oil
2 tablespoons mixed fresh herbs
PREPARATION
Crack the eggs into a bowl, add the egg whites and whisk together with the cottage cheese until well combined.
Rinse and chop the spinach, tomato, red bell pepper, and dice the onion into small pieces.
Heat olive oil in a non-stick skillet over medium heat.
Sauté the diced onion and red bell pepper for about 2 minutes until they start to soften.
Add the tomato and spinach, stirring until the spinach wilts slightly, about 1 minute.
Pour the egg mixture over the vegetables, stirring gently to combine.
Sprinkle the chopped herbs evenly over the scramble, and continue cooking while stirring frequently until the eggs are softly set, about 3-4 minutes.
Remove from heat and serve immediately, enjoying a fresh and nutritious meal.