Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a fried favorite with tender chicken breast marinated in tangy buttermilk, coated in a light, crispy panko breadcrumb layer baked to perfection. This dish delivers satisfying crunch and flavor without the excess calories.

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NUTRITION

344kcal
Protein
41g
Fat
6.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Buttermilk

1/4 cup Panko Breadcrumbs

Olive Oil Spray

Salt, Pepper, Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk with a pinch of salt, pepper, and paprika. Add the chicken breast and let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

  • 3

    In another plate, spread out the panko breadcrumbs and season lightly with additional paprika, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, and coat each piece evenly in the panko breadcrumbs.

  • 5

    Place the chicken on the prepared baking sheet and lightly spray the top with olive oil spray to help with browning.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 7

    Let rest for a few minutes before serving, and enjoy your crispy buttermilk baked chicken!

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a fried favorite with tender chicken breast marinated in tangy buttermilk, coated in a light, crispy panko breadcrumb layer baked to perfection. This dish delivers satisfying crunch and flavor without the excess calories.

NUTRITION

344kcal
Protein
41g
Fat
6.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Buttermilk

1/4 cup Panko Breadcrumbs

Olive Oil Spray

Salt, Pepper, Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk with a pinch of salt, pepper, and paprika. Add the chicken breast and let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

  • 3

    In another plate, spread out the panko breadcrumbs and season lightly with additional paprika, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, and coat each piece evenly in the panko breadcrumbs.

  • 5

    Place the chicken on the prepared baking sheet and lightly spray the top with olive oil spray to help with browning.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 7

    Let rest for a few minutes before serving, and enjoy your crispy buttermilk baked chicken!