Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

Enjoy a hearty, nutrient-packed meal featuring light and fluffy scrambled eggs paired with garlicky sautéed spinach and a perfectly roasted sweet potato. This dish balances rich egg flavor with the earthy sweetness of the potato and vibrant spinach, making it ideal for energizing your day.

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NUTRITION

405kcal
Protein
36.5g
Fat
14.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

6 large egg whites

2 cups fresh spinach

1 teaspoon olive oil

1 small sweet potato

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it with a fork a few times before placing it on a baking sheet. Roast for 35-40 minutes until tender.

  • 2

    While the sweet potato is roasting, wash the spinach thoroughly. In a small pan, heat the olive oil over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes. Season with a pinch of salt and pepper, then remove from heat.

  • 3

    Crack the whole eggs into a bowl and add the egg whites. Whisk until fully combined and slightly frothy. Season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and gently stir continuously to form soft curds, cooking until just set to maintain the fluffiness of the eggs.

  • 5

    Once everything is cooked, serve the scrambled eggs alongside the roasted sweet potato and sautéed spinach. Enjoy your delicious and protein-packed meal!

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

Enjoy a hearty, nutrient-packed meal featuring light and fluffy scrambled eggs paired with garlicky sautéed spinach and a perfectly roasted sweet potato. This dish balances rich egg flavor with the earthy sweetness of the potato and vibrant spinach, making it ideal for energizing your day.

NUTRITION

405kcal
Protein
36.5g
Fat
14.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

6 large egg whites

2 cups fresh spinach

1 teaspoon olive oil

1 small sweet potato

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it with a fork a few times before placing it on a baking sheet. Roast for 35-40 minutes until tender.

  • 2

    While the sweet potato is roasting, wash the spinach thoroughly. In a small pan, heat the olive oil over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes. Season with a pinch of salt and pepper, then remove from heat.

  • 3

    Crack the whole eggs into a bowl and add the egg whites. Whisk until fully combined and slightly frothy. Season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and gently stir continuously to form soft curds, cooking until just set to maintain the fluffiness of the eggs.

  • 5

    Once everything is cooked, serve the scrambled eggs alongside the roasted sweet potato and sautéed spinach. Enjoy your delicious and protein-packed meal!