Name: Apple Slices with Creamy Peanut Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple (182g); 2 tablespoons Creamy Peanut Butter (32g); 1 cup Nonfat Greek Yogurt (245g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Slices with Creamy Peanut Butter

Enjoy a fresh twist on a classic snack with crisp apple slices paired with creamy peanut butter, complemented by a side of protein-packed nonfat Greek yogurt and a sprinkle of chia seeds. This dish offers a perfect balance of sweetness and nutty flavor while keeping your protein and calorie goals in check.

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NUTRITION

Protein

32.5g

Fat

20.3g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

2 tablespoons Creamy Peanut Butter (32g)

1 cup Nonfat Greek Yogurt (245g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Wash the apple thoroughly and cut it into thin slices or wedges.
2
Arrange the apple slices on a serving plate.
3
Spread the creamy peanut butter evenly over the apple slices.
4
Scoop the nonfat Greek yogurt into a small bowl.
5
Sprinkle the chia seeds over the Greek yogurt for added crunch and nutrition.
6
Serve the peanut butter apple slices alongside the yogurt dip, and enjoy this versatile meal any time of the day.