Name: Creamy Flaked Tuna Salad with Fresh Herbs and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Canned Tuna in Water; 2 tablespoons Nonfat Greek Yogurt; 1 stalk Celery; 1/2 medium Red Bell Pepper; 1 tablespoon Fresh Dill; 1 tablespoon Lemon Juice; 2 cups Mixed Salad Greens; Salt and Pepper to taste

Creamy Flaked Tuna Salad with Fresh Herbs and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Flaked Tuna Salad with Fresh Herbs and Crisp Vegetables

Enjoy a refreshing, protein-packed tuna salad featuring tender flaked tuna combined with creamy Greek yogurt, fresh herbs, and the crunch of crisp vegetables. Perfect for a light yet satisfying meal that's as nutritious as it is delicious.

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NUTRITION

Protein

33.6g

Fat

1.3g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

2 tablespoons Nonfat Greek Yogurt

1 stalk Celery

1/2 medium Red Bell Pepper

1 tablespoon Fresh Dill

1 tablespoon Lemon Juice

2 cups Mixed Salad Greens

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and flake it into a medium bowl.
2
Mix in the Greek yogurt with the tuna until well combined for a creamy texture.
3
Finely chop the celery, red bell pepper, and fresh dill, then add them to the tuna mixture.
4
Pour in the lemon juice and season with salt and pepper to taste, stirring thoroughly.
5
Arrange the mixed salad greens on a serving plate and top with the prepared tuna salad.
6
Serve immediately and enjoy a fresh, protein-rich meal.