Spiced Lemon-Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon-Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Lemon-Garlic Chicken with Roasted Vegetables

Savor the vibrant flavors of tender spiced lemon-garlic chicken paired with a medley of roasted vegetables. This dish delivers a bright, zesty finish balanced by aromatic herbs and a touch of olive oil, making for a satisfying, lean meal.

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NUTRITION

382kcal
Protein
37.9g
Fat
18.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Lemon (squeezed portion)

1 Garlic Clove

1 small Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tbsp Olive Oil

Spice Blend (Cumin, Paprika, Black Pepper, Salt)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, and the spice blend. Set aside.

  • 3

    Place the chicken breast in a resealable bag or a shallow dish and pour half of the lemon-garlic mixture over it. Let it marinate for at least 20 minutes.

  • 4

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in olive oil and the remaining lemon-garlic mixture.

  • 5

    Arrange the marinated chicken breast and vegetables on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Spiced Lemon-Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon-Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Lemon-Garlic Chicken with Roasted Vegetables

Savor the vibrant flavors of tender spiced lemon-garlic chicken paired with a medley of roasted vegetables. This dish delivers a bright, zesty finish balanced by aromatic herbs and a touch of olive oil, making for a satisfying, lean meal.

NUTRITION

382kcal
Protein
37.9g
Fat
18.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Lemon (squeezed portion)

1 Garlic Clove

1 small Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tbsp Olive Oil

Spice Blend (Cumin, Paprika, Black Pepper, Salt)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, and the spice blend. Set aside.

  • 3

    Place the chicken breast in a resealable bag or a shallow dish and pour half of the lemon-garlic mixture over it. Let it marinate for at least 20 minutes.

  • 4

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in olive oil and the remaining lemon-garlic mixture.

  • 5

    Arrange the marinated chicken breast and vegetables on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.