Name: Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (cooked); 2 slices Whole Grain Bread; 1 cup Mixed Greens; 1/2 cup Cherry Tomatoes; 1/4 Cucumber, sliced; 2 tbsp Fresh Herbs (Basil & Parsley, chopped); 1 tbsp Light Mayonnaise; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Enjoy a bright and fresh take on the classic chicken salad sandwich, featuring tender grilled chicken tossed with crisp vegetables and fresh herbs, all nestled between slices of whole grain bread. This light yet satisfying meal is perfect for any time of day.

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NUTRITION

Protein

34.3g

Fat

6.7g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked)

2 slices Whole Grain Bread

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/4 Cucumber, sliced

2 tbsp Fresh Herbs (Basil & Parsley, chopped)

1 tbsp Light Mayonnaise

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Grill or bake the chicken breast until fully cooked, then let cool and shred or dice into bite-sized pieces.
2
In a bowl, combine the chicken with light mayonnaise, lemon juice, and chopped fresh herbs. Season with salt and pepper to taste.
3
Assemble the sandwich by layering mixed greens, cherry tomatoes, and cucumber slices on one slice of whole grain bread.
4
Top the vegetables with the chicken salad mixture, then close with the second slice of bread.
5
Slice the sandwich in half and serve immediately, or pack it for a portable, healthy meal option.