Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying morning scramble that combines fluffy egg whites with savory turkey sausage and fresh, sautéed spinach. Perfectly balanced for a protein-packed breakfast with a hint of extra richness from olive oil, this dish is both delicious and nourishing.

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NUTRITION

380kcal
Protein
35.8g
Fat
23.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

2 cups Spinach (60g)

4 teaspoons Olive Oil (20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 3

    Slice the turkey sausage into rounds and add it to the skillet, stirring for about 2 minutes so it warms through.

  • 4

    Pour in 1 cup of egg whites, gently stirring to combine with the sausage and spinach.

  • 5

    Cook the mixture until the egg whites are set and slightly fluffy, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful breakfast scramble.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying morning scramble that combines fluffy egg whites with savory turkey sausage and fresh, sautéed spinach. Perfectly balanced for a protein-packed breakfast with a hint of extra richness from olive oil, this dish is both delicious and nourishing.

NUTRITION

380kcal
Protein
35.8g
Fat
23.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

2 cups Spinach (60g)

4 teaspoons Olive Oil (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 3

    Slice the turkey sausage into rounds and add it to the skillet, stirring for about 2 minutes so it warms through.

  • 4

    Pour in 1 cup of egg whites, gently stirring to combine with the sausage and spinach.

  • 5

    Cook the mixture until the egg whites are set and slightly fluffy, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful breakfast scramble.