Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon with a crispy skin, complemented by tender roasted asparagus and a velvety garlic-infused cauliflower mash. This dish balances succulent protein with crisp, earthy vegetables for a satisfying and nutritious dinner.

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NUTRITION

453kcal
Protein
39.3g
Fat
27.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until crisp. Flip and cook for another 2-3 minutes until just cooked through. Remove and set aside.

  • 4

    Toss the asparagus with a drizzle of olive oil, salt, and pepper. Roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 5

    Steam the cauliflower florets until fork-tender, about 8-10 minutes. Transfer to a bowl along with the garlic clove and a teaspoon of olive oil.

  • 6

    Mash the cauliflower and garlic together until smooth, seasoning with salt and pepper to taste.

  • 7

    Plate the salmon alongside the roasted asparagus and a generous serving of garlic cauliflower mash. Garnish with a lemon wedge for an extra burst of brightness.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon with a crispy skin, complemented by tender roasted asparagus and a velvety garlic-infused cauliflower mash. This dish balances succulent protein with crisp, earthy vegetables for a satisfying and nutritious dinner.

NUTRITION

453kcal
Protein
39.3g
Fat
27.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until crisp. Flip and cook for another 2-3 minutes until just cooked through. Remove and set aside.

  • 4

    Toss the asparagus with a drizzle of olive oil, salt, and pepper. Roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 5

    Steam the cauliflower florets until fork-tender, about 8-10 minutes. Transfer to a bowl along with the garlic clove and a teaspoon of olive oil.

  • 6

    Mash the cauliflower and garlic together until smooth, seasoning with salt and pepper to taste.

  • 7

    Plate the salmon alongside the roasted asparagus and a generous serving of garlic cauliflower mash. Garnish with a lemon wedge for an extra burst of brightness.