Crispy Baked Spicy Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy Chicken Wings with Roasted Green Beans

Enjoy a satisfying meal featuring crispy, spicy baked chicken wings paired with perfectly roasted green beans. The wings come with a kick of cayenne and garlic, while the green beans offer a fresh, crunchy contrast, making for a delicious, balanced dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
45.8g
Fat
22.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (170g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

0.5 tsp Cayenne Pepper

0.5 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken wings dry with paper towels to ensure they become crispy when baked.

  • 3

    In a bowl, toss the wings with cayenne pepper, garlic powder, salt, and black pepper until evenly coated.

  • 4

    Place the seasoned wings on a baking sheet lined with parchment paper, ensuring they are spread out in a single layer.

  • 5

    Roast the wings in the preheated oven for about 35-40 minutes, flipping them halfway through for even crisping.

  • 6

    While the wings bake, trim the ends of the green beans and toss them in a small bowl with olive oil, a pinch of salt, and pepper.

  • 7

    Lay the green beans on a separate baking tray and roast in the oven for 15-20 minutes until tender and lightly charred.

  • 8

    Once both the chicken wings and green beans are cooked, remove from the oven and serve immediately, enjoying a flavorful and balanced meal.

Crispy Baked Spicy Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy Chicken Wings with Roasted Green Beans

Enjoy a satisfying meal featuring crispy, spicy baked chicken wings paired with perfectly roasted green beans. The wings come with a kick of cayenne and garlic, while the green beans offer a fresh, crunchy contrast, making for a delicious, balanced dinner.

NUTRITION

446kcal
Protein
45.8g
Fat
22.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (170g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

0.5 tsp Cayenne Pepper

0.5 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken wings dry with paper towels to ensure they become crispy when baked.

  • 3

    In a bowl, toss the wings with cayenne pepper, garlic powder, salt, and black pepper until evenly coated.

  • 4

    Place the seasoned wings on a baking sheet lined with parchment paper, ensuring they are spread out in a single layer.

  • 5

    Roast the wings in the preheated oven for about 35-40 minutes, flipping them halfway through for even crisping.

  • 6

    While the wings bake, trim the ends of the green beans and toss them in a small bowl with olive oil, a pinch of salt, and pepper.

  • 7

    Lay the green beans on a separate baking tray and roast in the oven for 15-20 minutes until tender and lightly charred.

  • 8

    Once both the chicken wings and green beans are cooked, remove from the oven and serve immediately, enjoying a flavorful and balanced meal.