Grilled Pesto Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken and Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap featuring tender grilled chicken smothered in aromatic pesto, crisp fresh vegetables, and wrapped in a whole wheat tortilla for a delightful blend of textures and flavors. This meal is as balanced as it is flavorful – perfect for a health-conscious yet indulgent dining experience.

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NUTRITION

418kcal
Protein
41.7g
Fat
15.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (60g)

1 tablespoon Basil Pesto

1 cup Mixed Salad Greens

2 medium Tomato slices

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a dash of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side to make it pliable.

  • 5

    Spread the basil pesto evenly onto the tortilla.

  • 6

    Slice the grilled chicken into strips and layer onto the tortilla.

  • 7

    Add mixed salad greens and tomato slices on top.

  • 8

    Roll up the tortilla tightly, ensuring the filling is secure.

  • 9

    Optional: For a crispier wrap, briefly grill the assembled wrap on each side for 1-2 minutes.

  • 10

    Serve immediately and enjoy your balanced, nutritious wrap.

Grilled Pesto Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken and Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap featuring tender grilled chicken smothered in aromatic pesto, crisp fresh vegetables, and wrapped in a whole wheat tortilla for a delightful blend of textures and flavors. This meal is as balanced as it is flavorful – perfect for a health-conscious yet indulgent dining experience.

NUTRITION

418kcal
Protein
41.7g
Fat
15.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (60g)

1 tablespoon Basil Pesto

1 cup Mixed Salad Greens

2 medium Tomato slices

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a dash of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side to make it pliable.

  • 5

    Spread the basil pesto evenly onto the tortilla.

  • 6

    Slice the grilled chicken into strips and layer onto the tortilla.

  • 7

    Add mixed salad greens and tomato slices on top.

  • 8

    Roll up the tortilla tightly, ensuring the filling is secure.

  • 9

    Optional: For a crispier wrap, briefly grill the assembled wrap on each side for 1-2 minutes.

  • 10

    Serve immediately and enjoy your balanced, nutritious wrap.