Name: Lean Beef Stir Fry with Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Sirloin; 1 cup Green Beans; 2/3 cup cooked Brown Rice; 1 tsp Sesame Oil; 1 clove Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce

Lean Beef Stir Fry with Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Green Beans and Brown Rice

Savor the flavors of tender lean beef stir-fried with crisp green beans, accented by a zesty ginger-garlic soy sauce, served atop a bed of nutty brown rice. This dish delivers a well-balanced combination of savory, fresh, and subtly aromatic notes, making it a satisfying dinner that aligns with your nutritional goals.

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NUTRITION

Protein

42.2g

Fat

15.8g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Green Beans

2/3 cup cooked Brown Rice

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Slice the lean beef sirloin into thin strips against the grain.
2
Blanch the green beans in boiling water for 2 minutes until they are bright green and slightly tender, then drain and set aside.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant.
5
Toss the beef strips into the skillet and stir fry for 3-4 minutes until they begin to brown.
6
Add the blanched green beans and drizzle the low-sodium soy sauce over the mixture. Stir fry for an additional 2 minutes to let the flavors meld.
7
Serve the beef and green bean stir fry over the cooked brown rice, and enjoy your balanced and flavorful dinner.