Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly seared salmon fillet accompanied by roasted broccoli and fluffy quinoa. This dish balances rich, savory flavors with the freshness of green vegetables, accented by a hint of lemon and olive oil.

Try 3 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
36.8g
Fat
19.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender with slightly crispy edges.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 6

    Reheat or prepare the cooked quinoa if not already done.

  • 7

    Plate the quinoa, top with roasted broccoli, and place the seared salmon fillet on top. Drizzle lemon juice over the salmon for a fresh finish.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly seared salmon fillet accompanied by roasted broccoli and fluffy quinoa. This dish balances rich, savory flavors with the freshness of green vegetables, accented by a hint of lemon and olive oil.

NUTRITION

450kcal
Protein
36.8g
Fat
19.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender with slightly crispy edges.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 6

    Reheat or prepare the cooked quinoa if not already done.

  • 7

    Plate the quinoa, top with roasted broccoli, and place the seared salmon fillet on top. Drizzle lemon juice over the salmon for a fresh finish.