Name: Greek Yogurt Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Nonfat Greek Yogurt; 20g Whey Protein Isolate; 1 tablespoon Chia Seeds; 1.5 teaspoons Honey; 1 tablespoon Almond Butter; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Chia Seeds

Indulge in a creamy, light Greek yogurt mousse that offers a delightful balance of tangy yogurt, subtle sweetness, and a satisfying crunch from chia seeds. This dessert is livened up with a hint of vanilla and almond butter, creating a smooth and luxurious texture that perfectly complements your fitness goals without compromising on flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

38.4g

Fat

13.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

175g Nonfat Greek Yogurt

20g Whey Protein Isolate

1 tablespoon Chia Seeds

1.5 teaspoons Honey

1 tablespoon Almond Butter

0.5 teaspoon Vanilla Extract

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and whey protein isolate. Mix them together until the protein powder is fully integrated.
2
Stir in the chia seeds, almond butter, and vanilla extract until the mixture is smooth and even.
3
Drizzle honey over the top and gently fold it in to add a natural sweetness.
4
Refrigerate the mousse for at least 1 hour to allow the chia seeds to expand and the mousse to thicken.
5
Before serving, give the mousse a quick stir and enjoy this creamy, protein-packed dessert.