Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Kale; 1 cup White Beans; 2 cups Vegetable Broth; 1 medium Yellow Onion; 2 cloves Garlic; 1 medium Carrot; 1 stalk Celery; 1 teaspoon Olive Oil; 0.5 cup Cooked Lentils; 1 teaspoon Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warming bowl of Hearty Kale and White Bean Soup, featuring nutrient-packed kale, creamy white beans, and a medley of aromatic vegetables simmered in a savory vegetable broth. This comforting soup delivers a satisfying balance of protein and flavor, perfect for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

33.4g

Fat

6.7g

Carbs

94.9g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale

1 cup White Beans

2 cups Vegetable Broth

1 medium Yellow Onion

2 cloves Garlic

1 medium Carrot

1 stalk Celery

1 teaspoon Olive Oil

0.5 cup Cooked Lentils

1 teaspoon Dried Thyme

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, garlic, carrot, and celery. Sauté until the onions become translucent, about 3-4 minutes.
3
Stir in the dried thyme and cook for another minute until fragrant.
4
Add the vegetable broth, white beans, and cooked lentils to the pot. Bring the mixture to a simmer.
5
Mix in the chopped kale and let the soup simmer for an additional 7-10 minutes, or until the kale is tender.
6
Season with salt and pepper to taste. Adjust the seasoning as needed.
7
Ladle the soup into bowls and serve hot.