Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fluffy Herb Dumplings

Savor this comforting dish featuring tender chicken gently folded into light, herb-infused dumplings. Enhanced with a creamy Greek yogurt sauce and a hint of olive oil, this meal delivers a delightful mix of textures and a fresh herb aroma that transforms a classic recipe into a wholesome and satisfying plate.

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NUTRITION

378kcal
Protein
46.2g
Fat
13.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Chopped Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Cube the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    In a small bowl, whisk together the whole wheat flour, egg, chopped herbs, and a pinch of salt and pepper to create a light dumpling batter.

  • 3

    Gently fold the cubed chicken into the batter until the pieces are evenly coated.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Spoon portions of the chicken and dumpling mixture into the skillet, gently pressing them into dumpling shapes.

  • 6

    Cook the dumplings for about 3-4 minutes on each side until they are golden brown and the chicken is cooked through.

  • 7

    Reduce the heat and stir in the nonfat Greek yogurt, allowing it to warm through and form a light, creamy sauce that coats the dumplings.

  • 8

    Serve immediately while warm and enjoy the delicate balance of creamy sauce and herb-infused, fluffy dumplings.

Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fluffy Herb Dumplings

Savor this comforting dish featuring tender chicken gently folded into light, herb-infused dumplings. Enhanced with a creamy Greek yogurt sauce and a hint of olive oil, this meal delivers a delightful mix of textures and a fresh herb aroma that transforms a classic recipe into a wholesome and satisfying plate.

NUTRITION

378kcal
Protein
46.2g
Fat
13.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Chopped Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Cube the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    In a small bowl, whisk together the whole wheat flour, egg, chopped herbs, and a pinch of salt and pepper to create a light dumpling batter.

  • 3

    Gently fold the cubed chicken into the batter until the pieces are evenly coated.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Spoon portions of the chicken and dumpling mixture into the skillet, gently pressing them into dumpling shapes.

  • 6

    Cook the dumplings for about 3-4 minutes on each side until they are golden brown and the chicken is cooked through.

  • 7

    Reduce the heat and stir in the nonfat Greek yogurt, allowing it to warm through and form a light, creamy sauce that coats the dumplings.

  • 8

    Serve immediately while warm and enjoy the delicate balance of creamy sauce and herb-infused, fluffy dumplings.