Hearty Lean Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Skillet

Savor a vibrant skillet medley featuring lean ground beef, fresh bell pepper, zucchini, onion, and tomatoes, all coming together in a hearty dish. A perfectly poached egg is incorporated to boost protein, creating a satisfying and balanced meal that’s ideal for breakfast, lunch, or dinner while keeping the calories and macros in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
31.9g
Fat
19.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 Large Egg

1 Medium Red Bell Pepper

1 Small Zucchini

1/2 Medium Onion

1/2 cup Diced Tomatoes (No Salt Added)

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped half onion and diced bell pepper; sauté until they soften, about 3-4 minutes.

  • 3

    Stir in sliced zucchini and continue cooking until slightly tender, about 2 minutes.

  • 4

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, approximately 5-6 minutes.

  • 5

    Pour in the diced tomatoes and mix well to combine all the ingredients; let it simmer for an additional 2 minutes.

  • 6

    Make a small well in the center of the skillet and crack the egg directly into it. Cover the skillet and allow the egg to cook to your desired doneness, about 3-4 minutes for a softly set yolk.

  • 7

    Season with salt and pepper to taste, then serve warm.

Hearty Lean Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Skillet

Savor a vibrant skillet medley featuring lean ground beef, fresh bell pepper, zucchini, onion, and tomatoes, all coming together in a hearty dish. A perfectly poached egg is incorporated to boost protein, creating a satisfying and balanced meal that’s ideal for breakfast, lunch, or dinner while keeping the calories and macros in check.

NUTRITION

377kcal
Protein
31.9g
Fat
19.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 Large Egg

1 Medium Red Bell Pepper

1 Small Zucchini

1/2 Medium Onion

1/2 cup Diced Tomatoes (No Salt Added)

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped half onion and diced bell pepper; sauté until they soften, about 3-4 minutes.

  • 3

    Stir in sliced zucchini and continue cooking until slightly tender, about 2 minutes.

  • 4

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, approximately 5-6 minutes.

  • 5

    Pour in the diced tomatoes and mix well to combine all the ingredients; let it simmer for an additional 2 minutes.

  • 6

    Make a small well in the center of the skillet and crack the egg directly into it. Cover the skillet and allow the egg to cook to your desired doneness, about 3-4 minutes for a softly set yolk.

  • 7

    Season with salt and pepper to taste, then serve warm.