Lean Ground Beef and Crispy Broccoli Skillet with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet with Roasted Sweet Potatoes

Enjoy a hearty skillet featuring lean ground beef paired with crispy, sautéed broccoli and complemented by sweet, roasted sweet potatoes. This dish brings together savory, caramelized flavors and a satisfying texture to fuel your day without weighing you down.

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NUTRITION

374kcal
Protein
32.4g
Fat
16.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% Lean)

1 cup Broccoli Florets

100g Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with half a teaspoon of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, finely chop the garlic.

  • 5

    In a large skillet over medium-high heat, add a drizzle of olive oil and sauté the garlic for about 30 seconds until fragrant.

  • 6

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned and cooked through, about 5-7 minutes. Season with salt and pepper.

  • 7

    Add the broccoli florets to the skillet and cook for another 3-4 minutes until the broccoli is tender-crisp.

  • 8

    Once the sweet potatoes are roasted, remove them from the oven and gently mix them into the skillet, or serve on the side.

  • 9

    Adjust seasonings as needed and serve hot.

Lean Ground Beef and Crispy Broccoli Skillet with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet with Roasted Sweet Potatoes

Enjoy a hearty skillet featuring lean ground beef paired with crispy, sautéed broccoli and complemented by sweet, roasted sweet potatoes. This dish brings together savory, caramelized flavors and a satisfying texture to fuel your day without weighing you down.

NUTRITION

374kcal
Protein
32.4g
Fat
16.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% Lean)

1 cup Broccoli Florets

100g Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with half a teaspoon of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, finely chop the garlic.

  • 5

    In a large skillet over medium-high heat, add a drizzle of olive oil and sauté the garlic for about 30 seconds until fragrant.

  • 6

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned and cooked through, about 5-7 minutes. Season with salt and pepper.

  • 7

    Add the broccoli florets to the skillet and cook for another 3-4 minutes until the broccoli is tender-crisp.

  • 8

    Once the sweet potatoes are roasted, remove them from the oven and gently mix them into the skillet, or serve on the side.

  • 9

    Adjust seasonings as needed and serve hot.