Savory Turkey and Egg Scramble with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey and Egg Scramble with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Savory Turkey and Egg Scramble with Creamy Cottage Cheese

Enjoy a nutrient-packed meal combining lean ground turkey with fluffy scrambled eggs, gently tossed with fresh spinach and savory onions, and crowned with a creamy dollop of cottage cheese. This balanced dish is a delicious way to power your morning, lunch, or dinner with a delightful blend of textures and rich flavors.

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NUTRITION

432kcal
Protein
48.2g
Fat
22.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/4 cup Diced Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and sauté until they become soft and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it up as it cooks, until it is no longer pink and begins to brown.

  • 4

    Stir in the fresh spinach and cook until it wilts.

  • 5

    Whisk the eggs in a bowl, then pour them over the turkey and veggies. Gently scramble until the eggs are softly set.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the scramble and serve with a generous dollop of low-fat cottage cheese on top.

  • 8

    Enjoy this versatile dish for breakfast, lunch, or dinner.

Savory Turkey and Egg Scramble with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey and Egg Scramble with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Savory Turkey and Egg Scramble with Creamy Cottage Cheese

Enjoy a nutrient-packed meal combining lean ground turkey with fluffy scrambled eggs, gently tossed with fresh spinach and savory onions, and crowned with a creamy dollop of cottage cheese. This balanced dish is a delicious way to power your morning, lunch, or dinner with a delightful blend of textures and rich flavors.

NUTRITION

432kcal
Protein
48.2g
Fat
22.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/4 cup Diced Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and sauté until they become soft and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it up as it cooks, until it is no longer pink and begins to brown.

  • 4

    Stir in the fresh spinach and cook until it wilts.

  • 5

    Whisk the eggs in a bowl, then pour them over the turkey and veggies. Gently scramble until the eggs are softly set.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the scramble and serve with a generous dollop of low-fat cottage cheese on top.

  • 8

    Enjoy this versatile dish for breakfast, lunch, or dinner.